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Episode # 82: Porn Sabotages Your Full Potential. It Affects Your Brain, Body, and Spirit. - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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How to Shift Unhealthy Sexuality to Healthy Sexuality

As you begin to take those steps every single day in the moments, what happens is that red and blue go down. Train your brain six days a week, but give yourself a break on the seventh day. This is in self-actualization. And you'll heal your brain to the 90%. It'll be mostly green and you will feel like you've never felt before.

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