64: The Power of Habits
Focused
00:00
Setting New Year's Resolutions
New Year's resolutions are something you get on board with at the end of the year. A lack of specificity being unrealistic in all these things tha mike is talking about, i think, is the reason why a lot of people make promises to themselves that they're not going to keep. If you want to lose weight, the way to do it is not to say, iought not to set a goalif i want to lost 15 pounds. But what does a person who's going to lose 15 pounds do? They run.
Transcript
Play full episode
