Ketones, KetoneAid, Ketosis, and Being Fat Adapted for Cyclists
FASTER Cycling
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Is There a 15 % Improvement in Performance on a 300 Wat Body?
We've seen people easily have nine % increase in their wats. If you're on a hill, they normally do fast at t workouts, and they're at altitude, yethey'll hit nine%. But if they are on a flat track at altitude, then it might only be six per cent. And for your standard f t p, i mean, do do cyclos typiclly do like a three minute than a nine minute? Is that standard? Oh, anthony, i won't want to hear what anthony says. He's real worldor wel yeme,. i feel like i have more of a grasp than than the average runner would as far as swamping w
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