Trying to Control the Attachment

Grief is the process of allowing an attachment to change forms and to not be what it was. We're really bad at grief in general in this culture, whether it's through death or through like, endings. And so many people literally don't know how to do that. But we actually have to grieve and let ourselves feel sad. That can take a bunch of time, you know. I've gone through it multiple times where i am one of these people who feels an intense desire to control my axim not at alie. It's very natural to me because i have insecure, disorganized attachment, leaning anxious, preoccupied. So i do not want to let go,