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8min chapter
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
Mind Pump: Raw Fitness Truth
The Importance of Recovery in Fitness
This chapter explores the critical balance between workout intensity and recovery to optimize fitness results. It underscores the negative impact of a calorie burn mentality and the physiological consequences of overstress, advocating for a mindful approach to exercise that prioritizes health and effective muscle growth.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode