#93 | James Exton | Hard Work And Discipline Is All You Need.
The Modern Mind
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Transformative Power of Fitness in Prison Rehabilitation
The chapter explores the speaker's journey of implementing a program within prisons to train inmates as personal trainers for their rehabilitation, inspired by personal experiences and the positive impact of fitness on their own life. It delves into a specific example of Jamal's rehabilitation journey post-incarceration, highlighting the challenges within the justice system and the importance of support for individuals facing adversity. The discussion underscores the transformative opportunities for those incarcerated and the fulfillment in aiding others to rebuild their lives through fitness and education.
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