3min chapter

The Rich Roll Podcast cover image

Johann Hari On Why You Can’t Pay Attention (& How To Reclaim Your Focus)

The Rich Roll Podcast

CHAPTER

How to Get Your Listeners Into Flow

There's a gushe of attention inside all of us. If you're trying to do more than one thing at a time, you won't get into floe. The environment in which we live is militating step one, killing it, right? You've got to do one thing. And the third is, it will really help if you choose something that is at the edge of your comfort zone - like going for a run.

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