AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
Mind Pump: Raw Fitness Truth
How to Make Small Goals in the New Year
The new year is almost here. Lots of people make goals when the new year comes. The most important things to focus on when you make goals is number one, how you make those goals, and then number two, why you make them. So check this out. Maps anywhere, map suspension, maps prime, and the no BS six-pack formula would normally retail you for over $330. But right now you can get all of them in our at-home holiday bundle for only $99.99. Go to mapsdecember.com.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode