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#126 Greg Nuckols: Host of Stronger by Science

Dave Tate's Table Talk

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Is It Important to Recover From a Training Session?

If you're in better shape, everything you do is a little bit less metabolically stressful. Just doing some of cardio affects your perisympathetic nervous system. Like, it keeps you, it helps you come down after a training session a little better. It just helps your body shift into the rest and recovery state a little bit more effectively. The better shape you're in, the more that process works. Those are the two biggest things i would saymanit just helps, it helps your training sessions be shorter.

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