Averting the Tsunami of Alzheimer's
The Brain Health Revolution Podcast
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Alzheimer's and Lifestyle - 60%?
Lifestyle matters, and lifestyle reduces the risk of Alzheimer's disease. By 60%. They're still wrong. We think that with optimal lifestyle, and long-term, comprehensive approach, you can reduce it by 90%. Again, it's not about Alzheimer's. It's about maintaining cognitive health. If you don't do those things, even if you don't develop dementia, we see this. The cognitive decline starts in your 20s and 30s. You might not be aware of it, but it does. I would like you to start from birth, but you have no control over that. That's right. I want you to start as early as possible. And full force.
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