2min chapter

Addy Hour cover image

Sleep, Emotional Wellness, & Mental Health with Obo Addy

Addy Hour

CHAPTER

The Sleep Side of Mental Health and How It Affects Our Lives

I think it's improved a lot. Even when I started out, yeah, the early phases about 30 years ago. So there's a huge move from that. There's a great understanding even compared to 20 years ago. so it's good to see that.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode