2min chapter

10% Happier with Dan Harris cover image

Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

10% Happier with Dan Harris

CHAPTER

How to Have Fun With Art Forms

Dan: Pick up something that you used to do or do what some of our readers are doing, create an art date night. Dan: Be intentional about carving out 20-30 minutes a day and say I'm going to have some fun with this,. And buy a coloring book, listen to music, get some clay, try to paint. You could move through these different art forms and as long as you have no judgment, it becomes play. It becomes total play and fun.

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