When the stress hits you can get better at it if you recognize that and That's a positive thing. Some people they have like the freeway that goes straight to hell Right they hit challenges We don't want to do that no no So if you if you recognizeThat You can change it you can inherently develop it over time. And then once you figure out what your protocol is going to be put it to some kind of test, there's a lot of good Ways to test at jujitsu by the way is a good way to test stressful situations hard exercise competition trying things that are new. If you're afraid of speaking go speak. I feel very lucky when I was a kid because I