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248 - The menopause brain: why it might be feeling strange and what you can do about it

The Dr Louise Newson Podcast

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Holistic Approach to Health and Brain Well-being

The chapter emphasizes the benefits of physical exercise like yoga and Pilates in daily routines, advocating for a holistic approach to health. It stresses the importance of consistency and gradual lifestyle changes for brain health and overall well-being.

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