013 - When We Fail At Sticking To Our Goals
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Do You Have a Dh D?
This could work for any kind of routines, not just about re starting something. It could work for a new routine or a habit that you want to form. The process is us becoming an alignment with our ideal self. That's the visualization that i use. If you're feeling like you're crapping out and you can't keep some kind of a routine going, remind yourself, be cool with yourself. Ask yourself why you fell off the wagon,. Then find whatever that incremental, tiny, little gesture is that you can make towards your ideal vision, and go with it.
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