ScreenStrong Teens: 10 Reasons Why Your Teen Doesn’t Need a Smartphone—Part 2 (#213)
ScreenStrong Families
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Detoxing from Screens: A Path to Well-Being
This chapter explores the personal journeys of the speakers as they confront the impact of smartphone and social media usage on their mental health. They share transformative experiences from reducing screen time, emphasizing improvements in relationships, hobbies, and productivity. The discussion highlights the negative effects of social media on self-worth and advocates for real-life interactions to foster genuine connections and enhance overall well-being.
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