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Beeinflussbare Emotionen – Karolien Notebaert hilft uns, mehr Glück zu empfinden | SWR1 Leute
SWR1 Leute
Emotionen und Zufriedenheit: Ein neurologischer Blick
Dieses Kapitel untersucht, wie negative und positive Emotionen unser Glück beeinflussen und betont die Rolle der Willenskraft und der neurologischen Strukturen wie der Amygdala. Zudem werden Strategien wie Meditation vorgestellt, die helfen können, negative Gedanken zu bewältigen und Zufriedenheit zu fördern.
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