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Stop NAD+ Decline and Slow Down Your Aging – Dr. Nichola Conlon with Dave Asprey : 826

The Human Upgrade: Biohacking for Longevity & Performance

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NAD, Nutrient Absorption, and Supplement Strategies

This chapter features an interactive discussion on the role of supplements, particularly focusing on NAD levels and the impact of compounds like piperine from black pepper on nutrient absorption. It addresses various supplement forms, the timing and composition of vitamin B intake, and the complexities surrounding measuring NAD levels in the body. Listeners gain insights into the balance between enhancing gut health and the risks of unintended absorption, as well as the differences between niacin and niacinamide.

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