Episode 336: Steve Magness - Training Principles, Mental Toughness, Measurables, & Sex Based Categories In Sport
Human Performance Outliers Podcast
Cross-Country Training Is Like Getting That New PR
The weather is a play in that specific example but I wonder how much improvement is also after that point too just like having that confidence boost of knowing like oh when I do this work I get this result leads to more PRs down the road. When you've renormalized where you're where your potential is at it's so important and not talked about enough. It allows us to kind of you know perform up to our capabilities yeah.
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