10% Happier with Dan Harris cover image

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

10% Happier with Dan Harris

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Omnidirectional Compassion: A Guiding Principle

This chapter explores the core tenets of cultivating omnidirectional compassion as a life philosophy, emphasizing setting daily intentions and practicing self-compassion. Through anecdotes and reflections, it illustrates how humor can transform failures into opportunities for growth while highlighting the brain's capacity for change. The discussions around the Bodhisattva vow reveal the profound commitment to the wellbeing of others, encouraging a broader perspective on personal challenges and social interactions in today's world.

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