How to Calm Your Nervous System When You're Freak Out

The top green flags when looking for a therapist is a sense of safety or the ability to potentially develop that with someone. If you already don't feel safe, the therapist meeting you where you're at and not giving you very hard, do this or I won't see you type of ultimatums unless that's what you want could be an issue. But if not, then they're offering informed consent to give you a better, better picture of what's involved in therapy.

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