Fat Loss - 3 Habits That Work

A habit is something you do all the time, like brushing your teeth and flossing. Fat loss is really about hunger control - some foods make you feel full while others don't. Aim for 50 grams of protein in every meal to lose fat without feeling hungry. Protein actually costs more to digest than carbs are fat but it can be up to 30%. And if you have problems with your oral health,. You're more likely to get heart disease and diabetes and other things.