Why This NOBULL Co-Founder Chooses to Do Hard Things (And You Should Too)
Chasing Excellence
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Balancing Mental Health and Personal Growth through Breathwork
This chapter delves into the intertwining of mental health, emotional vulnerability, and the transformative power of practices like breathwork and meditation. The speakers share their personal experiences and highlight the critical role of these practices in fostering personal growth, self-awareness, and the importance of connecting with friends about struggles.
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