As an addiction psychiatrist, my primary motive helping my patients with anxiety was medications. Thomas Borkovic proposed that anxiety could be triggered and perpetuated just like any other habit through a process called negative reinforcement. I think my eyes popped out of my head because I never thought about treating anxiety as a habit. Lo and behold, there's a really solid theoretical basis for it and we could create programs. We created this on my anxiety app. And we actually found that we could get huge reductions in anxiety.

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