11min chapter

Muscle for Life with Mike Matthews cover image

Dr. Bill Campbell on Boosting Fat Loss With Protein

Muscle for Life with Mike Matthews

CHAPTER

Maximizing Fat Loss Through Increased Protein Intake

Exploring the impact of high protein diets on weight loss, the chapter details studies showing the benefits of aggressive protein intake for older females. It delves into the correlation between protein consumption and fat loss, discussing the potential advantages for natural weightlifters and bodybuilders aiming to retain muscle mass while cutting. The conversation also touches on the significance of optimizing protein intake above the standard recommendation for improved body composition and accelerated fat loss.

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