3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Burnout and How to Avoid It

The Happiness Lab with Dr. Laurie Santos

CHAPTER

What Are Your Top Two Sub-Strructural Changes That Help Burn Out?

Burn out is not the kind of thing that i think we should make peace with, though. Getting over burn out as individuals will require us to make peace with our finitude. I recently read this wonderful book by oliver berkman called four thousand weeks, time management for mortals. And the message there is, recognize your finitude. You can't, you literally cannot do everything in the time that you have.

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