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81: Fighting Candida and Yeast Overgrowth and Eating for Your Mycobiome | Mahmoud Ghannoum, PhD

The Genius Life

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Non-dietary Approaches to Support the Microbiome and Gut Balance

This chapter explores non-dietary ways to support the microbiome, including reducing stress, incorporating exercise into daily routine, and avoiding over-sterilization. The hosts emphasize the importance of combining these lifestyle changes with a healthy diet to achieve a balanced gut microbiome.

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