This chapter explores non-dietary ways to support the microbiome, including reducing stress, incorporating exercise into daily routine, and avoiding over-sterilization. The hosts emphasize the importance of combining these lifestyle changes with a healthy diet to achieve a balanced gut microbiome.
Mahmoud Ghannoum, PhD has spent his entire academic career studying medically important fungi encompassing different fungal pathogens including Candida, Aspergillus and Cryptococcus, the major causes of fungal infections. He is the author of the new book Total Gut Balance.