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17min chapter
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Mind Pump: Raw Fitness Truth
Tracking Progress and the Importance of Strength Training for Body Composition
This chapter discusses the issue of tracking progress, the frustration of not seeing changes in body fat percentage despite consistent dieting and exercise, and the importance of strength training to build muscle. It highlights the significance of consuming a high protein diet for leaner body composition and emphasizes the need to communicate this paradigm shift to clients.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode