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Doug Evans On Food Inequality, The Power of Sprouts & Lessons Learned from Failure

The Rich Roll Podcast

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The Nutritional Power of Sprouts

This chapter explores the fascinating world of sprouts, focusing on sunflower sprouts and their nutritional advantages. It covers the sprouting process, optimal conditions, and preparation methods for various seeds while emphasizing their health benefits. Additionally, the discussion touches on the important nutrients released during germination, particularly sulforaphane, and its potential therapeutic effects.

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