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Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers
Therapy Thoughts
Positive Nutrition
"I spend so much time trying to tell clients like have unconditional permission to eat all food," she says. "It's a big concept, right? It's super clear because it's like, how do we take on big paradigm shifts?" She adds that positive nutrition is not about taking away diets even if they're bad.
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