147. January 2023 Q&A: Assessment Principles, Thoracic Outlet Syndrome, Warm-ups, and 91mph 13-year-olds
Elite Baseball Development Podcast
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How to Get Athletes Back Into a Neutral Alignment
Baseball players often tend to stand in Sydney's postures. We see a lot of really adducted right-hips, low-right shoulders. What I would tell athletes is, figure out where your limitations tend to be. The second thing is you want to raise body temperature.
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