Meditation - A Third Way of Seeing the Impermanent Nature of Experience

In meditation, we were seeing just the rapid disappearance of things. But there's another way of experiencing this that's available very easily. The whole walking practice became so effortlessbecause the knowing was happening quite spontaneously. We can begin to play with the sense of being on the cusp of things falling away moment after moment and really being in that experience. Is yet a third way which, this was suggested very specifically by the buddha, which proves to be a very direct and immediate experience of not mine, not i, not myself.