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Longevity Experts Discuss Their Health Advice & Approach | Dr. Marcus Ranney & Dr. Brian Kennedy | 107

The Optispan Podcast with Matt Kaeberlein

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Exploring Supplements and Health Technologies

This chapter emphasizes the importance of personal experiences with supplements like ashwagandha, curcumin, berberine, and astaxanthin while considering the placebo effect. It also discusses the significance of health monitoring technologies and the benefits of understanding best practices for assessing cardiovascular risks. The conversation encourages informed decision-making around wellness trends and the need for comprehensive diagnostics in optimizing health.

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