The Rich Roll Podcast cover image

David Sinclair On Extending Human Lifespan & The Science Behind Aging

The Rich Roll Podcast

00:00

Intro

This chapter explores the vital influence of the gut microbiome on overall health and the potential for personalized nutrition through its analysis. It discusses a testing process that measures individual food responses and examines the impact of exercise and dietary stressors on the body's defense mechanisms and longevity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app