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Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826

Mark Bell's Power Project

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How Do We Protect Skeletal Muscle?

Bodybuilders, athletes are actually at the extreme end of health span. You protect skeletal muscle two main ways: train and eat dietary protein. Muscle determines a big part of longevity in terms of prevention and protecting people. It's very narrow-minded to say we should reduce our dietary protein to reduce mTOR signaling. We have to make sure that the primary outcomes that are required for overall health and wellness are the primary outcomes.

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