In Search of Insight cover image

Everyday Essentials | Magnesium Glycinate, L-threonate, Sucrosomial, ClariMAG | Which Form Is Best?

In Search of Insight

00:00

The Benefits of a Good B Complex

Vinny B contains one milligram of vitamin B12, which is in the 10,000th of percent daily value. There are some vitamins that you don't want to take in very high amounts. Vitamin B7 biotin can actually produce more sebum and acne breakouts if it's taken at too high a dose. And vitamin B6 in the form of paradox in hydrochloride is not good to have in really high amounts.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app