FRIED. The Burnout Podcast cover image

Dr. Roslyn Ashford: Break Through Shame to Break Through Burnout

FRIED. The Burnout Podcast

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Embracing Resilience Through Personal Struggles

The chapter shares a personal story of deep emotional struggle, discussing feelings of despair and contemplation of drastic actions. It explores the impact of tragedy, breakup, and societal pressure on mental health, emphasizing the journey towards resilience and happiness amid immense challenges.

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