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1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Eating High Carbohydrates?
When people eat high carbs, you see more inflammation. But that's because they're also eating a lot more calories,. It's not then the carbs, it's the excess calories. Are you getting essential nutrients and are you over eating or under eating? Really, that's really what it boils down to.
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