14min chapter

Talking To Change - A Motivational Interviewing Podcast cover image

Ep 55 – Motivational Interviewing and Acceptance & Commitment Therapy (ACT)

Talking To Change - A Motivational Interviewing Podcast

CHAPTER

Embracing Vulnerability and Motivation in Therapy

The chapter delves into the importance of vulnerability, self-reflection, and accepting negative emotions in therapy, particularly focusing on the challenges faced by men in emotional expression. It highlights the integration of motivational interviewing with Acceptance & Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), emphasizing the role of behavior in driving motivation. Personal experiences relating to starting behaviors like exercise and engaging in initiatives to tackle climate change are also discussed.

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