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How AI Will Transform Us Into Innovators: Mo Gawdat (E275)

The High Performance Podcast

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Understanding and Mitigating Stress

This chapter explores the nature of stress, asserting that it is not external events but personal responses that create stress. It discusses the cumulative impact of daily nuisances on mental health and highlights strategies for enhancing well-being through proactive stress management and continuous learning. Additionally, the chapter emphasizes the importance of compassionate leadership and fostering a supportive work environment for improved productivity and teamwork.

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