Is It Ok to Attach a Change Plate to Three Pounds?

I worry about my posture getting bad from hunching over books for 12 hours a day, and just literally on spending so much of my life like this, hunched over books. Ronand says, high patent gim a, is it ok to attach a change plates to three pounds a you think chansas a specific weight and micro load? Ah, i don't really see why you would do that. I mean, i think for some exercise that's going to be really weird and awkward. Instead of focusing micro loading, micra looping is a good and bad thing. There's other variables we can use in programming, frequency, density, volume that can help us get strong