The Process for Repairing Trust

The process for repairing trust is actually fairly simple and straightforward in terms of like the mechanics of how to do it. It just takes a long time and it takes a lot of patience so here are the five ingredients that you need to repair trust number one is safety Number two is empathy and validation number three is transparencynumber four is responsiveness and number five is patience. By the end of this episode my hope is that you have some um some road map an idea of some things to do that will make this better in your relationship or you might want to share this podcast with your partner so that they might be able to understand things a little bit differently.