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How Stress Nearly Broke Me: Chuck Carroll and Dr. Will Bulsiewicz on Gut Health and Healing

The Exam Room by the Physicians Committee

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Stress, Gut Health, and Healing Approaches

This chapter examines the profound connection between stress and gut health, focusing on the brain-gut axis and how psychological factors affect digestive function. It discusses personal experiences with stress-related digestive disorders and introduces disorders of gut-brain interaction (DGBI). Additionally, the narrative emphasizes the benefits of holistic practices like yoga and outdoor activity for promoting gut health and overall well-being.

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