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Episode #196: Exercise Dosing
Barbell Medicine Podcast
Do You Know What's Dosing You're Doing in Powerlifting?
When people are on a tear, or they're on a streak or things are going really well, I think back to the last time that was happening to me. And when I think about how many DMs I got all the time of people asking what my exercise selection was, what accessories are you doing, bro? Yeah. As if that's what was doing it. Now I see it as a manifestation of the same thing. Overwhelmingly, it's your intensity, your set, your set structure, your overall training volume.
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