Feeling Flat After Time Off

Coming off a layoff—whether it's the holidays, vacation, or downtime—many people struggle to regain momentum and assume they need motivation to get going again.

In this episode, Brian reframes that idea and explains why restarting is less about emotion and more about discipline and structure. Drawing on the thinking of Tim Grover, Ryan Holiday, and Jim Rohn, he outlines a practical approach to getting back into rhythm by removing emotion from daily decisions, reinstating non-negotiable routines, lowering intensity without lowering standards, and reconnecting behavior to identity rather than mood.

The episode closes with two simple action items designed to help listeners rebuild momentum through consistency, clarity, and execution—without pressure or panic.

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Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time.

That's what the "No Days Off" movement is all about. The objective is to spend focused time each day improving in some small way. Each episode presents questions to contemplate, concepts to understand, and actions to take in Business & Leadership, Wealth & Finances, Personal Development & Growth Time Management, Mindset & Attitude, Relationships, Family & Parenting, and Health.

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Meet Your Host:

Brian Gubernick is a visionary leader with over 20 years of diverse business and life experience. Currently the Chief Real Estate Officer for PLACE Inc and Co-Founder of Metrix Masterminds, Brian has held numerous other significant roles in the real estate industry including property investor, Realtor, sales team owner, brokerage operating partner, title/escrow company investor, property management partner, and start-up executive. Brian has also trained and/or personally coached thousands of sales professionals on the tenants of business success, leadership, and personal development.

Brian's passion for excellence is matched only by his love for family. He resides in Scottsdale, Arizona, with his wife and two daughters. When he's not creating exceptional real estate experiences or nurturing his entrepreneurial ventures, Brian can be found enjoying quality time with his loved ones.

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