Anxiety Is a Form of Suffering

Anxiety is unprocessed fearoh, tell me more about that. When we don't process fear, it becomes this back log of sort of gitters and unease in not being ae to sink into ourself. It keeps our mind turning and turning and turning. A lot of people ar having anxiety, needless to say. And solo, what's a manifestation of sleeplessness? Lot of people having trouble getting to sleep at night. So just getting in touch with the energy of it, moving, expressing can all help to move anger through. If you got an ego, youve got some broken heartedness. Part of the challenge of waking up is being able to...