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5min chapter
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
Mind Pump: Raw Fitness Truth
Exploring Recovery Techniques and Overhead Pressing Mechanics
This chapter explores the effects of recovery techniques on performance, featuring a fascinating study on strength-enhancing gloves. It also includes a personal story about cold bath preferences and a thorough examination of overhead pressing mechanics for safe and effective training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode