Strength Training For Ultrarunners
The Time-Crunched Cyclist Podcast by CTS
Strength Training for General Populations Is Great, but I Can't Diagnosis You Overtext
strength training for general populations is great, henwe start to get to the nuance of it is not physical therapy. And so even this, whether you want to call it corrective or coordinative or collaborative, can shore up any like weaknesses you might have. Those are usually best served once you've been released for p t, or you know you're safe to progress with a lifting programme,. Lhets ter shot out to all the pther, we see, we see. O love. We love you. Ilee v, want always i did your pe t?
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
