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4min chapter
Changing minds and busting plateaus - The Princeton Lecture
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Intro
This chapter captures the speaker's reflections on a lecture given at Princeton University about overcoming training plateaus. With a blend of humor and personal anecdotes from their endurance sports journey, including Ironman competitions, they draw intriguing parallels between endurance sports and traditional weightlifting.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode