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Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245

The Human Upgrade with Dave Asprey

CHAPTER

Fasting, Hair Health, and Brain Function

This chapter explores the intricate relationship between intermittent fasting and its effects on hair growth, highlighting the hormonal changes it induces and their implications for stress and overall health. It also examines the potential benefits of ketones in combating neurodegenerative diseases like Alzheimer's, emphasizing their role in maintaining cognitive function. By discussing various strategies for improving hair health and understanding hormonal dynamics, the chapter presents a holistic view of health that integrates dietary practices and neurological wellbeing.

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